What is mindfulness and how can practicing it in the bedroom benefit you and your partner sexually? Watch my segment on Afternoon Live to...

How and where to get started! 1: Make sure you're dating for the right reasons. Take your time getting back into the dating scene. Are y...

What is the key component to lasting love? Creating and sustaining novelty in your relationship! What is novelty? Where do you find it a...

This month's segment I talked with Tra' Renee about menopause and how women can start preparing for perimenopause as early as 40 years ol...

What is the difference between sex, intimacy and romance? How can learning about these 3 things positively impact your relationship? Chec...

First, I think it's important to understand why is foreplay important before moving into actual sex? This is such a good question and oft...

Do you ever feel confused about what exactly your partner wants or is asking for? Do you ever hear the request from your partner to be mo...

WHAT IS AN ALTAR EGO? Altar ego is Latin for "the other I". It's a different version of one's self. So think of who you are today and p...

I decided to bring back Advice Fridays where I ask for question submissions from my subscribers. This week I was FLOODED with questions ...

Finding ways to connect with your partner is an important aspect of what keeps a relationship healthy and thriving. Bringing spontaneity ...

As a sex coach, I work with a lot of people who seek my help because there is a lack of intimacy or a lack of sexual exploration between ...

I was recently asked to be a guest blog writer for the natural lubricant company, Chiavare. I was beyond honored and excited to write my ...