Benefits of Sex

I want to release a blog post about all the great benefits to having and experiencing sex with yourself or with partner(s). Here you go!

1. Helps support your immune system

2. Boosts your libido - think of it as catching a wave

3. Improves your pelvic floor health

4. Lowers blood pressure

5. Sex counts as exercise! - Sex helps maintain a healthy heart lowering your risk of a heart attack.

6. Sex lessens pain - for example experience an orgasm is suffering from a headache or menstrual cramps

7. Lowers risk of prostate cancer in men

8. Improves sleep

9. Lowers stress

10. Increases intimacy and closeness with your partner(s)

11. Boost your self-esteem and create a positive body image

As you can see there are SO many benefits to sex! Sexual health = happiness and overall benefits our relationships with our loved ones. If you are experiencing a low libido I can help you reconnect with that side of yourself. Schedule your complimentary 20 min. phone session today to get start reclaiming your sexual power! I offer in-person, phone and SKYPE sessions!